AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Healthier alternatives11/2/2022 ![]() ![]() “While diet soda does not contain added sugar or empty calories, as regular soda does, there is some evidence to suggest that it isn’t much better - if at all - than regular soda,” Kennedy says. A past study found that swapping out just one sugary drink a day for unsweetened coffee, tea, or water may reduce the risk of type 2 diabetes by as much as 25 percent.ĭiet soda fiends aren't off the hook either. “That’s about 1 ½ times more than the American Heart Association recommends a woman have in an entire day,” Kennedy notes.Īll of that added sugar intake has damaging effects. Department of Agriculture (USDA), one can of soda contains 36.8 grams (g) of sugar. “Soda has no nutrients of value, and therefore, there is no nutritional benefit to having it,” says Kelly Kennedy, RD, staff nutritionist for Everyday Health. Findings from a review of three small studies and published in the journal Appetite suggested that drinking soda can trigger sweet cravings by dulling your sensitivity to sweet tastes, sparking a vicious cycle of eating foods and drinks with added sugar. It’s also linked to obesity, notes a review published in August 2017 in QJM, the journal of the Association of Physicians of Great Britain and Ireland. According to a study published in September 2019 in JAMA Internal Medicine, drinking soda is associated with a higher risk of heart disease, stroke, colorectal cancer, and all causes of death. Overall, 18,600 children ages 2 to 19 and 27,652 adults 20 years old and older were surveyed over the total time period.ĭrinking soda can be a detriment to human health. Some of them can also be used for a surprise in a school or work lunchbox.Americans’ obsession with soda is waning, but not everyone is sipping with their health in mind.Īccording to a study published in November 2017 in Obesity, about 61 percent of children and 50 percent of adults reported drinking soda daily in a 2013–2014 survey, compared with nearly 80 percent and 62 percent, respectively, in a 2003–2004 survey. Pour the mixture into lollipop moulds and freeze overnight.Ĭhoose one or two of these sweet treats and keep them on hand for snack time. You can also use yoghurt for a creamier texture. Simply blend any fruit with water or milk. Homemade lollipops offer the benefits of fruit without added sugar or artificial ingredients. Nice cream is a fruit-based ice cream, where you can make different blends of frozen fruit with additions such as peanut butter and different milks, and then freeze the mix.īlend all ingredients together and refreeze. It may sound strange, but the combination of a slight dusting of mild curry spice over freshly sliced pineapple is a rather refreshing, sweet, and nutritious snack. Sprinkle a dash of cinnamon on sliced pears and bake for 10 minutes for a warm, comforting snack. Preheat your oven at 160 degrees Celsius. Spread a tablespoon of unsweetened peanut butter on slices of apple for a satisfying, sweet, crunchy snack. Divide portions of 30g into separate containers for a quick, filling snack on the run. Prepare your own trail mix by combining unsalted mixed nuts, pumpkin seeds, sunflower seeds, dried cranberries, raisins, and dried mango pieces. Place them on wax paper and freeze for 15 minutes. ![]() Simply dip some fresh strawberries in melted dark chocolate. Strawberries covered in dark chocolateĭark chocolate-covered strawberries are another way to reap the benefits of antioxidants in cocoa as well as the berries. Allow to cool completely before storing in an airtight container. Remove from the oven and immediately pour the nuts into a bowl and stir, otherwise they will stick together in chunks.ĥ. Remove from the oven, stir, and bake for another 10 minutes until golden in colour.Ĥ. Spread the coated nuts in a baking pan and bake for 10 minutes. Place the nuts in a bowl and coat with the oil, honey and saltģ. Preheat the oven to 160 degrees Celsius.Ģ. Prepare a baking pan with parchment paper. Nuts provide healthy unsaturated fats which promote heart health.ġ. Leave to set in the fridge for one hour before serving. Roll the balls in the desiccated coconut and set aside.Ĥ. Scoop one tablespoon of the mixture at a time into your hands and shape into compact balls.ģ. Blend all ingredients except the desiccated coconut in a food processor until well combined.Ģ. Apple and cinnamon date balls (makes 14–16)ġ. ![]()
0 Comments
Read More
Leave a Reply. |